Vinyasa yoga classes
This form of yoga also refers to a distinct sequence of poses that lead up to Downward-Facing Dog in a Surya Namaskar. During vinyasa yoga classes, this sequence is also performed in between various other poses. For instance, while moving from a warrior II pose to a Triangle pose, the instructor might tell you to move through a vinyasa after the warrior II pose and before landing in the Triangle pose.
Are you wondering how can one achieve this? Join our vinyasa yoga services in Yangon, Myanmar and let our expert instructors guide you through.