Vinyasa yoga classes

The literal meaning of the word “vinyasa” is ”to place in a certain way”. It is used as a mean to describe the linking of breath with movement which is a style that includes but, is not restricted to Power Yoga and Astanga Flow. Vinyasa yoga training classes involve a steady flow of movements with specific breathing techniques. This leads to continuous movements between poses. Establishing a connection between an individual’s awareness with his breath creates a form of moving meditation which helps in calming the mind and enhancing its focus.

This form of yoga also refers to a distinct sequence of poses that lead up to Downward-Facing Dog in a Surya Namaskar. During vinyasa yoga classes, this sequence is also performed in between various other poses. For instance, while moving from a warrior II pose to a Triangle pose, the instructor might tell you to move through a vinyasa after the warrior II pose and before landing in the Triangle pose.

Are you wondering how can one achieve this? Join our vinyasa yoga services in Yangon, Myanmar and let our expert instructors guide you through.